Basically, a person's body weight depending on the caloric intake that goes and how much calorie expenditure through the activity of the body. Ideal weight is achieved when the number of calories the same entry with calories expended by the body. As for weight loss, you must consume fewer calories, then do more calorie-burning activity.
Today this tendency of someone to have a fat body that is very large. It is certainly not regardless of unhealthy polahidup who lived as well as the demands of the era of instantaneous and fast.
Then do not be surprised if fast food is increasingly popular and ngetren. But according to research experts this fast food is one of the factors in the cause of excess body weight.
3 Quick Ways to Lose Weight
The key to success in losing weight is actually located on each individual determination. Therefore social support from those closest to it is also very important. The following are tips that you can try at home.
1. Drink Water Before Eating
According to research scientists, drink water before eating a very potent in losing weight. Why is this so? consume water before the meal turned out to be able to give the effect of satiety, which in the end will make you reluctant to devour the food in many portions, or make you not eat it at all.
Sometimes, when we are hungry we will directly take a spoon and eat the rice rushed along with a side dish-the giant, or even looking for foods that are high in calories. In fact, it may just be that you feel it is thirsty rather than hungry. So, when the condition of hunger strikes, you'd better fix it with drinking water.
2. A Lot of Exercise
For those of you who have a lot of time certainly could start the program decrease it by doing sports on a regular basis whether it's jogging, aerobic gymnastics, or a relaxing stroll. But for those of you who do not have the free time to do the exercise you also don't need to worry as there are other means that can be taken.
The way is you have a lot of moves, for example if you are at work that have elevators then could try to use the stairs, in addition apply to frequent walks in the workplace. It will help burn calories in the body. The point is you have to be a lot of movement and activities that make the body move.
3. Enough Time to Sleep
Our bodies basically can produce hormones that can spur us to greater appetite (ghrelin hormone) when lack of sleep. This could trigger a rise in weight.
In addition, lack of sleep can also trigger the disruption of the body's metabolism system dissociating substances in food into energy. Consequently, substances that accumulate in large amounts and converted into fat.