Exercise sit ups suitable for you who have been having stomach flat. For those of you who still have a belly, it's best to avoid exercise. Because as hard as any exercise that you do will not exert influence at all. The way is simple but provide maximum results are cardio exercises. This exercise can burn fat on the stomach area bit by bit until the stomach look flat. Here's some cardio exercises that you can try.
3 Ways to Shrink Belly Naturally
For those of you who want to do the program can stomach, the diminution of doing things naturally there are below. Here we wrote how to shrink the stomach naturally and easily.
1. Enough Rest
Balance your activities with adequate rest for recovery of stamina and your body after exhausted exercise. Research shows that when you are not getting enough sleep, the body of an increase in the hormone ghrelin, which is an hormono increase appetite. You simultaneously decrease the hormone leptin, making it hard to feel the ' fullness ' of the portion sizes you consume normally. These changes in the physiology of your cause is difficult to control hunger.
2. Fix The Food Pattern
In addition to cardio exercise, keeping the diet is also very important. Fat burned should be more of it into the body. Limiting food sources high in fat and fried like chips, snacks and other snacks. Change source karbo with karbo complex such as brown rice or oatmeal, minuam mineral water for a minimum of eight glasses each day and multiply also consume vegetables and fruit.
3. Consume Vitamin C
Vitamin C helps reduce stress levels and restoring the stress hormone (cortisol) to normal levels. Cortisol reduction can help to prevent an increase in the storage of fat in the abdomen. You can consume foods rich in vitamin c every day, like oranges, kiwi fruit, etc. Vitamin C is also available in supplement form, however it is recommended to consume vitamin c through food fruits. If you choose vitamin c in the form of a supplement, it is not more than 500 milligrams per day.
So how to shrink the stomach naturally we've discussed. If there are any mistakes or shortcomings of words. You guys can our corrections in the comments field below this post. Hope this post is helpful for all of you who want to shrink the stomach naturally