Sunday, December 11, 2016

The Benefits of Cinnamon For Health


The Benefits of Cinnamon For Health

Cinnamon is one of the spices used as a condiment in many kinds of food because it has a nice aroma and flavor. In addition to taste and smell should be delicious, cinnamon turns out to have many benefits for health. The use of cinnamon is recorded in the book of Chinese medicine the year 2700 BC, and has been used in ancient Egypt as a medicinal and flavoring drinks.

This herb has also been very popular in Europe in the middle ages, and became one of the first products traded regularly in Europe and the Near East. The major manufacturers of cinnamon Ceylon Sri Lanka, Brazil, Madagascar, India and the Caribbean, and major manufacturers of this type of cinnamon cassia China, Indonesia and Viet Nam.

Cinnamon should be stored in an airtight container and place in the dark. Cinnamon Bar can last for about 1 year, but cinnamon the FRY will begin to lose flavor after a few months of storage.

The Benefits of Cinnamon For Health

The Benefits of Cinnamon For Health

1. Relieve pain in sufferers rheumatism

Cinnamon may reduce the pain caused by rheumatism. In a study conducted at the Department of Internal Medicine shows, cinnamon can also reduce cytokines (small proteins as mediators and regulators hematopoesis, inflammation and immunity) that can lead to arthritis.

2. Warm up

Cinnamon are commonly used in traditional Chinese medicine to people affected by a cold or the flu. This is because cinnamon contain substances that make the body more warm and comfortable.

3. To prevent blood clotting

Cinnamaldehyde oil produced by cinnamon can prevent blood to freeze. Based on, cinnamon secrete anti-inflammatory fatty acid called arachidonic. These fatty acids which then reduce inflammation and blood clotting.

4. Heart health

Studies have shown that cinnamon can reduce fat, platelets adhesion and also has anti inflammatory properties. In a study also showed that only consumes 6 g of cinnamon per day can reduce serum glucose, triglyceride, total cholesterol and LDL cholesterol sufferers of type 2 diabetes.

5. Control blood sugar 

Cinnamon contains antioxidants that help control blood sugar levels. Cinnamon helps the process of digestion after a meal and help increase the insulin response in type 2 diabetic patients. One gram of cinnamon known can lower blood sugar levels, triglycerides, cholesterol, and total cholesterol in diabetes patients. Based on, cinnamon also lowers the risk of heart disease in diabetic patients.

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