Bad breath is one of the common health problems experienced by many people. Anyone get a chance to experience health problems, both children and adults.
Although often considered trivial, bad breath are not handled properly will bring bad effects. Ranging from loss of self-confidence, disliked by people, to be the indication of a serious disease.
Everyone certainly does not want to if his mouth issued a foul scent. Bad breath coming out will certainly be very troubling not only yourself but also others. It will also make people feel angry and also could embarrass those who experienced it. Therefore, bad breath is not supposed to be retained but should be immediately removed.
Most people still do not know how to ascertain whether their mouth odor or not.
Usually most of them just do the old way which is actually incorrect, namely only with exhaling breath on the Palm of the hand, then kissed him. Whereas the less effective way to detect bad breath.
Causes Of Bad Breath
1. Less can maintain oral hygiene. Be sure to brush your teeth at least twice a day, morning and night before going to bed.
2. Thrush. Bad breath that is not savoury also can be caused by the presence of an infection that occurs in the mouth area like thrush.
3. Dental Cavities. The cavity will hold dirt and bacteria. If allowed, the remnants of dirt and food will be in a long period of time.
4. The habit of smoking can also make the breath of people who smoke become unpleasant. So many of the dangers of smoking, otherwise it will cause bad breath and sour-tasting tobacco You at any time.
5.Forget going to breakfast. The custom of not eating in the morning can cause bad breath foul. Should be sure to brush your teeth after breakfast.
How to Eliminate Bad Breath Naturally and Powerfully
Cinnamon or cinnamon, called cinnamic aldehyde, i.e. containing essential oils which includes not only the bad breath, but also reduce the amount of bacteria in the mouth.
2. Dental Health Check in Regularly.
In addition to regular brushing, you can also make regular dental checkups. So you can do the initial prevention while your teeth have a health problem.
Clove is a natural ingredient to freshen breath and has antibacterial properties which is great for getting rid of bad breath.
4. Lemon juice.
Lemon juice has been used as a way to get rid of bad breath naturally in developed countries. In addition to such beauty as a natural bleach, the acid in the lemon can be used to prevent the growth of bacteria in the mouth. In addition, the smell of lemon vwangi help mask the smell coming out of the mouth.
5. Drinking enough water.
Routine drinking water as much as 8 glasses per day in addition to nourish the body, can also cleanse the bacteria and dirt around the mouth.
6. Chew sugar-free gum.
Chew sugar-free gum can also be made to prevent the problem of bad breath. As described above that, one cause of bad breath is due to a decrease in the level of saliva.
7. Baking Soda.
Baking soda or bicarbonate of soda, is the natural ingredients to eliminate and prevent bad breath. Baking soda helps balance the levels of acids that cause bad breath.
8. Don't forget breakfast.
There are still many people underestimate the benefits of breakfast in the morning. In addition to adding to the strength, the usual Breakfast can also prevent bad breath.
9. Avoid in Curry and Huntersville.
In Curry and Huntersville, it could be your favorite foods. But these two foods can cause odor in the mouth. Avoid consuming food that can cause bad breath. To temporarily avoid foods such as: in Curry and Huntersville.
Rice is believed to reduce the strong aroma from eating these foods in your mouth does not like the smell of delicious curries and Huntersville.