In the article this time we will invite you to discuss the many benefits of the Red Dragon fruit has many benefits for health. Characteristic fruit shape is suitable is consumed by all ages, various nutrients contained in this fruit is good for the health of infants, toddlers, children, and adults and the elderly. Dragon fruit is the fruit that is coming from Mexico, Central America, and named the Pitaya. While the Dragon's name or "Dragon" is derived from the belief of VietNam considered that berries are very blessed and they always put this fruit in between two statues of dragons.
Dragon fruit Dragon red or white gives a tremendous impact for the health of our body. By consuming the fruit regularly will add substance and gives the immune system as well as other vitamins that are beneficial to our bodies.
Benefits of Dragon fruit and very good for a variety of things and the fulfillment of the vitamins and minerals in the body.
There are four types of Dragon fruit, two types of red meat with skin colored pink or red, and two types of Dragon fruit flesh is white with a red or yellow color.
Dragon fruit health benefits are very diverse, ranging from simple benefits up to important benefits and we don't know about. Here are some of the benefits of this fruit for our body.
The Benefits of Dragon Fruit for Health
1. Lose Weight
For those of you who have tried various things in losing weight. You have to start filling out the Dragon fruit in your refrigerator. One way to lose weight is to fill the stomach with low-calorie foods that are rich in fiber which does make the stomach becomes large. One of them is with the consumption of this fruit, Dragon fruit has a high content of fibre and contains a lot of water that will make the digestion to be smooth.
2. Prevent Cancer
Cancer can be prevented by eating dragon fruit. Maxim said it is better to prevent than treat. You can try to prevent cancer with a routine way to consume this red dragon fruit. This fruit is very rich in vitamin C which is one of the main antioxidants, are able to prevent damage to cells/DNA caused by free radicals, which is one of the suggested occurrence of cancer. Per 100 grams of the fruit can meet the 20% of the daily requirement of vitamin c, while the fruit typically weighs about 400 grams or 0.4 kg.
3. Boost the Immune System.
Benefits of Dragon fruit the most important thing is to enhance the human immune system. The antioxidant content of a very large in this fruit will definitely boost the immune system.
4. Treating Respiratory Disorders
Respiratory disorders such as asthma and coughs due to colds might be difficult and very disturbing our everyday activity. Although the fruit is not a substitute for treatment, but it can help relieve coughs and respiratory disorders diseases.
Dragon fruit also has a very high vitamin C which makes your immune system stronger so you can fight off the infection much easier.
5. Increase Appetite.
Dragon fruit can also increase your appetite because in this fruit contains vitamins B2 and B1 are trusted can increase your appetite especially for young children.